Body Health First

We are at  www.bodyhealthfirst.com . Follow Us There! :) A lot of health experts want to find a better balance to the medical, economic, and moral issues now pulling at us all at once. Of course, there is a level of urgency because this virus is potentially affecting so many Americans at once, the government needs to provide more hospital beds, treatment equipment for those who will need it and protective gear for doctors and nurses. Maybe you will also enjoy : 4 ways to stay safe and sane during coronavirus lockdown   Fake News about COVID-19 But experts also need to be asking ourselves, just as urgently, can we more surgically minimize the threat of  the virus to those most vulnerable while we maximize the chances for Americans safely go back to work as soon as possible. Some experts believe that could happen in as early as a few weeks and not months, if they all pause for a moment and think afresh about the virus challenge and who to defeat it. According to Katz, afte

We are at  www.bodyhealthfirst.com . Follow Us There! :) Keep in Mind that you have to tell all your health care providers about any complementary or integrative health approaches you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care. Maybe you will also enjoy : P a rt 1 5 great cooking e-books almost for free 4 ways to stay safe and sane during coronavirus lockdown   5 F ake News about COVID-19 Garlic Garlic  is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health. Early civilizations recognized their value in fighting infections. According to the  National Center for Complementary and Integrative Health Trusted Source , garlic may also help lower blood pressure and slow down the hardening of the arteries. Its immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. Ginger Ginger is ano

We are at  www.bodyhealthfirst.com . Follow Us There! :) Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C increases the growth of white blood cells which are key to fighting infections. Popular citrus fruits include oranges, tangerines, lemons, limes, grapefruit, clementines. Because your body doesn't produce or store it, you need daily vitamin C for continued health. Maybe you will also enjoy : P art 2 5 great cooking e-books almost for free 4 ways to stay safe and sane during coronavirus lockdown   5F ake News about COVID-19 If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene, that helps keep your eyes and skin healthy. Broccoli is supercharged with vitamins and minerals. Packed with vitamin C, also A and E, as well as many other antioxida

We are at  www.bodyhealthfirst.com . Follow Us There! :) The actual virus has been spreading rapidly across the world claiming more than 16,000 lives. Europe is now at the epicenter of the crisis and the US is facing a surge in cases. This Data that will be shown next is from around the world, that the last update was 03/23/2020 at 2:48 PM, which is provided by the Center for Systems Science and Engineering at Johns Hopkins University. You can check the newest data at Johns Hopkins' site, a link is down here. Reference:  https://gisanddata.maps.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6 We will be glad to read a few words down here!!! :)

We are at  www.bodyhealthfirst.com . Follow Us There! :) Hi There, here come some tips to help you guys in these days of the pandemic. According to Sarita Robinson, principal lecturer at the psychology University of Central Lancashire, in terms of mental and body care, there are a few things you should bear in mind to make the next days of isolation better. Maybe you will also enjoy : 5 great cooking e-books almost for free 6 Books to read during the quarantine 5 great cooking e-books almost for free 1. Improve your immune system Research on the effects of loneliness suggests that when people lack social connections, they are more likely to suffer from physical health problems. And studies have found that polar research crews can suffer from reductions in their immune system. The good news is that the period of self-isolation needed for the current virus should not result in any marked changes in how your immune system works. But during self-isolation, it may be a good id