We are at www.bodyhealthfirst.com . Follow Us There! :) Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C increases the growth of white blood cells which are key to fighting infections. Popular citrus fruits include oranges, tangerines, lemons, limes, grapefruit, clementines. Because your body doesn't produce or store it, you need daily vitamin C for continued health. Maybe you will also enjoy : P art 2 5 great cooking e-books almost for free 4 ways to stay safe and sane during coronavirus lockdown 5F ake News about COVID-19 If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene, that helps keep your eyes and skin healthy. Broccoli is supercharged with vitamins and minerals. Packed with vitamin C, also A and E, as well as many other antioxida