We are at www.bodyhealthfirst.com . Follow Us There! :) Hi There, here come some tips to help you guys in these days of the pandemic. According to Sarita Robinson, principal lecturer at the psychology University of Central Lancashire, in terms of mental and body care, there are a few things you should bear in mind to make the next days of isolation better. Maybe you will also enjoy : 5 great cooking e-books almost for free 6 Books to read during the quarantine 5 great cooking e-books almost for free 1. Improve your immune system Research on the effects of loneliness suggests that when people lack social connections, they are more likely to suffer from physical health problems. And studies have found that polar research crews can suffer from reductions in their immune system. The good news is that the period of self-isolation needed for the current virus should not result in any marked changes in how your immune system works. But during self-isolation, it may be a good id