Body Health First

We are at  www.bodyhealthfirst.com . Follow Us There! :) While quarantine may be only temporary, even brief periods of isolation and loneliness can have negative consequences on both physical and mental well-being. Thinking about this, we have to bear in mind that we should take care of our mental health, so here comes the greatest list composed of 6 books to read during the quarantine. We will be glad to help you stay healthy and safe at home. Maybe you will also enjoy :   https://bodyhealthfirst.blogspot.com/2020/04/5-great-cooking-e-books-for-free.html 1.      Unfu*k Yourself: Get Out of Your Head and into Your Life (New York Times Best Seller) Buy at Amazon(Affiliate  link ) : https://amzn.to/3bnuju4 Joining the ranks of  The Life-Changing Magic of Not Giving a F*ck ,  The Subtle Art of Not Giving a F*ck ,  You Are a Badass , and  F*ck Feelings  is this refreshing, BS-free self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past sel

We are at  www.bodyhealthfirst.com . Follow Us There! :) Hi There, here come some tips to help you guys in these days of the pandemic. According to Sarita Robinson, principal lecturer at the psychology University of Central Lancashire, in terms of mental and body care, there are a few things you should bear in mind to make the next days of isolation better. Maybe you will also enjoy : 5 great cooking e-books almost for free 6 Books to read during the quarantine 5 great cooking e-books almost for free 1. Improve your immune system Research on the effects of loneliness suggests that when people lack social connections, they are more likely to suffer from physical health problems. And studies have found that polar research crews can suffer from reductions in their immune system. The good news is that the period of self-isolation needed for the current virus should not result in any marked changes in how your immune system works. But during self-isolation, it may be a good id